1-on-1 Personal Training
My private personal training in one-on-one setting will give you the expert guidance you need to reach your healthy lifestyle goals with fun and varied sessions based on your individual needs, goals, schedule, medical history, life challenges, and level of motivation.
My training is based on purposeful functional training methods. Functional training refers to an exercise program that train your muscles to work together and prepare you for daily tasks by simulating common movements you might do at home, at work or in sports. Exercises that help you to improve your coordination and proprioception, flexibility, strength and endurance.
Get the safest and most effective exercise and nutrition program possible, and make sure you have the absolute best experience every time we train together.
My training is based on purposeful functional training methods. Functional training refers to an exercise program that train your muscles to work together and prepare you for daily tasks by simulating common movements you might do at home, at work or in sports. Exercises that help you to improve your coordination and proprioception, flexibility, strength and endurance.
Get the safest and most effective exercise and nutrition program possible, and make sure you have the absolute best experience every time we train together.