What’s included:

• 12 sessions (Online Via Zoom)
• Customized strength training workout based on fitness evaluation and needs
• Customized cardio programming from beginner to advance
• Customized corrective exercise based on static and dynamic evaluation
• Customized flexibility & mobility programs for your
  unique needs
• Customized diet plans that work for you and your lifestyle.
• Dedicated App (Fittholistic): To track your fitness journey and stay motivated.
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