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#fitnesswithnadim

Best Kettlebell Exercises to Strengthen Your Back

Benefits of a Strong Back We use our back muscles for many everyday movements. Gardening, vacuuming, and throwing a toy for the dog to fetch

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February 7, 2021 No Comments
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3 Exercises for the Psoas Muscle

The psoas muscle runs from the lower back to the upper thigh and is located in the body’s pelvic area. It is necessary for various

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January 3, 2023 No Comments
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7 Stability Ball Exercises

A strong core is necessary to build and balance your entire body, so core exercises are more than just having a six-pack or flat stomach.

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January 3, 2023 No Comments
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